top of page
_edited.png

Week 4  ⼁ Workout 2

WARM UP

PEMANASAN LOWER BACK

1 Set

PEMANASAN SELURUH KAKI

1 Set

PEMANASAN BAHU

1 Set

WORKOUT MOVEMENT

RESISTANCE BAND FRONT RAISE

3 Set, 15 Reps, 60 Detik Rest

RESISTANCE BAND TRICEP PUSHDOWN

3 Set, 15 Reps, 60 Detik Rest

INCLINE BEGINNER PLANK

3 Set, Lakuin Selama 20-40 Detik , 60 Detik Rest

REVERSE LUNGES

2 Set, Lakuin Selama 20-40 Detik , 60 Detik Rest

RESISTANCE BAND STRAIGHT PULLDOWN

3 Set, 15 Reps, 60 Detik Rest

COOLING DOWN (opsional)

FULL BODY COOLING DOWN

1 Set 

bottom of page